How to Treat Dry Mouth? : a Complete Guide to Xerostomia and Its Remedies

Persistent dry mouth can lead to discomfort, difficulty eating, bad breath, and even dental problems. But here’s the good news—you don’t have to live with it! Let’s explore why dry mouth happens and, more importantly, how you can treat it.

Why Does Dry Mouth Happen?

Your saliva plays an important role in keeping your mouth healthy. It helps wash away bacteria, neutralizes acids, and aids digestion. When your saliva production decreases, your mouth becomes dry, making you more prone to cavities, bad breath, and infections.

Some common causes of dry mouth include:

• Medications – Many prescription and over-the-counter medications, including those for allergies, high blood pressure, and depression, can lower saliva production.
• Dehydration – Not drinking enough water, excessive sweating, or conditions that induce vomiting and diarrhoea can all contribute to dry mouth.
• Stress and Anxiety – Ever noticed your mouth getting dry before a big presentation? Stress can temporarily slow saliva flow.
• Medical Conditions – Diseases like diabetes, Sjögren’s syndrome, and Parkinson’s can contribute to chronic dry mouth.
• Smoking and Alcohol – Tobacco and alcohol can dry out your mouth and irritate your gums.
• Mouth Breathing – Breathing through your mouth, particularly when sleeping, can cause dryness.

Signs That You Might Have Dry Mouth

• Constant thirst
• Sticky or dry feeling in the mouth
• Bad breath
• Cracked lips or sores in the mouth
• Difficulty chewing, swallowing, or speaking
• A burning sensation on the tongue

If any of these sound familiar, it’s time to take action!

Home Remedies to Treat Dry Mouth

The good news? You can manage dry mouth with some simple lifestyle changes and remedies.

1. Stay Hydrated

Drinking plenty of water throughout the day is one of the simplest and most effective ways to combat dry mouth. Keep a water bottle with you and take frequent sips.

2. Chew Sugar-Free Gum or Lozenges

Chewing gum or sucking on sugarless candies increases saliva flow. Look for products that contain xylitol, which helps protect your teeth from cavities.

3. Use a Humidifier

If you wake up with a dry mouth, it could be because the air in your bedroom is too dry. A humidifier moisturises the air, preventing your mouth from drying out overnight.

4. Limit Caffeine and Alcohol

Both caffeine and alcohol dehydrate your body and reduce saliva production. Try to cut back on coffee, tea, and alcoholic beverages.

5. Quit Smoking

Tobacco products are one of the leading reasons for dry mouth. Quitting smoking not only helps with dry mouth but also improves overall oral health.

6. Brush and Rinse with Alcohol-Free Products

Many mouthwashes contain alcohol, which can make dry mouth worse. Opt for an alcohol-free mouthwash specifically designed for dry mouth relief.

7. Eat Moisture-Rich Foods

Incorporate foods with high water content into your diet, such as cucumbers, watermelon, and oranges. Soups and broths can also help keep your mouth moist.

8. Avoid Salty and Sugary Foods

Salt and sugar can further dehydrate your mouth. Instead, focus on a balanced diet rich in fruits, vegetables, and whole grains.

When to See a Dentist

If dry mouth is persistent and affecting your daily life, it’s time to visit a dentist. Chronic dry mouth can increase the potential risk of cavities and gum disease, so getting professional advice is crucial.

A dentist can recommend:

• Saliva substitutes or prescription medications to help stimulate saliva production.
• Fluoride treatments to protect your teeth from severe decay.
• Custom oral care plans based on the severity of your dry mouth.

Don’t Let Dry Mouth Take Over!

You don’t have to live with the discomfort of dry mouth. Simple changes in your daily routine and professional dental care can help keep your mouth moist and healthy. If you’re struggling with persistent dry mouth, book an appointment with an expert dentist in Bandra West, at Smile Masters And Jaw Joint Matters today and take the first step toward relief!